A Few Practical Tips To Keep The Excessive Weight Off

Never go for diets! Diets aren't the way to look further, especially when you wish to lose weight. They basically create temporary patterns and therefore, offer results on the temporary basis. Even if you go on a diet, losing weight is only half battle won as the bigger challenge is to keep the weight off over the long term. After the completion of the diet plan, most of the people end up regaining either some or all of their weight they lost. 

Why keeping the weight off is so hard? Our body is very able to change and with the help of all high-calorie foods available today, you can easily put the pounds back on. While you are losing weight, your body goes from being like a truck burning lots and lots of fuel being more like fuel being burning less amount of gas. On the top of it, once you stop dieting, or working out or taking vitamins such as Bella VI, your metabolism slows down and your body undergoes multiple changes that even affects your desire to eat. So what's the best way to keep off the weight? 

• Exercise regularly- Like it or not! Regular physical activity burns calories and builds muscles which help you look good and feel better. Activities like walking the family dog, cycling to school and running can make huge differences. It's like the more muscle you have, the more calories are burnt even when you don't work out.  

• Lessen the screen time- Researches say those who spend more and more time in front of screens are more likely to be overweight. Well, this doesn't mean you have to stop watching but set reasonable limits on the amount of time you spend watching TV, video games, using computers, phones, etc. Besides, choose Insane Amp'd, one of the most healthy vitamin & supplements available in town.

• Eat 5-6 small meals a day- Skipping meals won't help much. In fact, try to eat as much fruit/veggies as you can. Food items like fruit, veggies, Bella VI are much more than vitamins and minerals They are power-packed with fiber, which fills you up. And more importantly, you are less likely to overeat.