Vitamin supplements are used everyday
throughout the world by individuals who wish to provide their body
with key nutrients which they may be missing in their diets. In
order for the human body to operate at the highest level possible it
must have certain vitamins, minerals, and oils to aid in development,
brain function, and overall health and wellness. Supplements come in
several forms such as pills, powders, beverage mixes, and oils
dependent upon the type of supplement, and the preference of the
user.
Fish oil is one supplement which has a
wide array of benefits for anyone who is able to take it. There have
been hundreds of studies which suggest that fish oil, loaded with
omega-3s, can reduce inflammation. Because of its anti-inflammatory
properties fish oil may be particularly helpful to individuals
afflicted with cardiovascular disease, asthma, depression, arthritis,
ADHD, and cancer. For individuals who do not consume the recommended
16oz. of fish per week, fish oil is a safe and effective alternative.
Another supplement which can be helpful
for mostly everyone is Vitamin D3. Vitamin D3 is absorbed by the
skin through sunlight, which may be difficult for individuals who do
not have a chance to spend much time outdoors. Vitamin D3 is also
responsible for building calcium in the body which creates healthy
and strong bones. Studies have shown that a diet high in Vitamin D3
can help individuals with osteoporosis, cancer, some autoimmune
diseases, and high blood pressure. Individuals who are deficient in
Vitamin D3 may experience muscle and bone weakness as adults, or
rickets as children. Taking a Vitamin
D3 supplement can help to ensure that Vitamin
D3 in the body is at a healthy level.
Digestive Enzyme supplements can be
extremely beneficial for individuals who suffer from a disease or
disorder which affects their digestive system such as Celiac disease,
Crohn’s disease, and any illness which inhibits pancreatic
function. Digestive Enzymes are not only for these individuals
though, they can also help those who are highly stressed, have food
allergies, are elderly, or have lower than normal amounts of stomach
acid. While the body naturally breaks down food and uses the
nutrients, it may not be able to break it down well enough for
comfortable digestion. An individual who may need the help of
Digestive
Enzyme supplements may experience bloating
after meals, a feeling of fullness after eating very little, or
having a heavy feeling in the stomach.
Water pills can be helpful for
individuals who find themselves often bloated, with high blood
pressure, or with a renal disease. Water pills are a diuretic which
prompt the kidneys to filter salt out of urine in order to maintain
homeostasis within the body. Because water
pills are diuretics they can cause dehydration
in individuals who take them, but the benefits for individuals who
suffer from poor renal function, hypertension, or bloating outweigh
the possible drawbacks. One possible side effect of water pills is
constipation, though there are supplements which can be taken to
relieve that problem as well. Some supplements to help with
constipation include flaxseed, castor, glycerol, magnesium, and wheat
bran.
Whether treating an ailment or just to
improve overall health there is a supplement which can be helpful for
everyone. Want to check out some of the best vitamin supplements in
one place checkout www.pureedgenutrition.com
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