When you say weight loss, what do you actually mean? Many of you tremble slightly when you notice that slight bulge in your tummy, while there are others who feel that a few pound increases in their weight which is not obvious is weight gain. What is your definition of weight gain, and what is it that you want to lose. This is your primary observation, which you need to make, when you are set to begin your weight loss program.
If you are looking to bring that extra inches hanging along your body to a bare minimum, and tone down your figure,...
