It's great that you want to improve your center wellness. Don't think that you have to create big changes to have an effect on your center wellness, though. Even small, actions can have dramatic effects.
One of the biggest drops in cardiovascular illness threat occurs when you go from a sedentary lifestyle to being effective as little as one time per several weeks time. That's right, just one time. Obviously, the more effective you are, the better. But just one solid time of action over the course of per several weeks time is important.
Health...