Tuesday 29 November 2016

Why Coq10 is considered as an important supplement that our body needs?

What is CoQ10? Coenzyme Q10 commonly known as CoQ10 is one of the essential substances that plays a key role in the proper functioning of each and every cell in our body. A daily dose of Coenzyme q10 Dosage can be very helpful, do you know why?

Coenzyme Q10 benefits include:-

  • Weight loss- Healthy heart and boosts up metabolism
  • Healthy gums- prevents bacterial growth and inflammation
  • Fertility- Improves sperm health
  • Immune system- enhances like no other antioxidant
  • Chronic fatigue
In the process of energy metabolism, there are different phases where food slowly gets converted into energy.


Phase 1- The food is synthesized as a chemical ATP(adenosine triphosphate)
Phase 2- ATP is synthesized to provide energy with the help of Coq10.

Like I said before, Coq10 is available in all the body cells, especially those which are more surrounding the heart compared to all other places. Trying a daily Coenzyme q10 Dosage can boost the process of converting food into energy. Apart from this, the product is quite popular for weight loss as it provides the main energy source for the heart, which results in improving the overall health and increase in terms of metabolism.

A normal person needs to take 30 to 60 mg substance on the daily basis, but in case, you are diabetic, you are suggested to take 200 mg, while for cancer patients the dose ranges between 200 and 600 mg. Here, it is always good to seek advice from a professional who is knowledgeable and well-experienced in offering vitamins right according to your needs. In addition to this, while buying Coenzyme q10 Dosage, just make sure you choose a product made from natural ingredients otherwise, artificial ones can cause numerous harmful effects. 

So this is all for now! Keep watching the space to get a better perspective on Coenzyme q10 Dosage and several other vitamins.

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